Breathing…

Posted on October 15, 2009

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Breathing…

remembering to breathe…

letting the tension and stress and mind-work take over…

forgetting that which is the Awareness over this present moment…

Beginning again…

Returning…

Stopping…

Releasing…

Breathing…

Calming…

Or mentally distracting…

again and again…

beginning again…

over and over…

the effort to lean into the moment…

as it is…

just like this…
Seeing everything dissolve into the breath

and the Awareness that lives in the breath…

One moment at a time…

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