Browsing All posts tagged under »breathing«

Praktis ~ Walking Meditation

February 23, 2009


World Beat Sangha Gathering today 🙂 and always a treat to hear how others praktis. Today, a sharing by Peter on walking meditation which helps to bring deeper connection and appreciation for walking on Mother Earth.  Next time you are out, walking and simply enjoying the act of walking…and we don’t even have to call […]

Breathing in, I distract myself…

February 10, 2009


Rainy day here… Getting some work done… Also, distractin’ myself, too. Some thoughts that are zooming by and catching me: 1) Initiate process for Metta inking with Dream Jungle Studio and Aleks. 2) Scheduled my taxes and a trip up north plus, a visit to Kali Mandir temple! 3) Santi ~ Shanti… 4) Going to […]

Praktis ~ Breathing, Being Present

February 9, 2009


Guided Meditation Offering to the World Beat Sangha tonight. I hope the sharing was all good and that it did not cause discomfort or confusion. I felt inspired to share a bit about my understandings of sitting praktis and the realizations, insights and “right view” that I’ve had the fortune to hear and learn and […]